Crystal Dutra
Fitness.
Want to get a great workout in and get energized? Join Crystal and get your grove on.
Move
Whether you are look to bust moves with Zumba or bang your sticks with Pound, Crystal has got exciting and fun classes you can attend.
Motivate
Exciting playlist and great workout
Exercise Programs
Cardio and dance come together to make workouts fun and refreshing.
Weight Training
Pound combines both music and drumming into this workout. Be prepared to sweat as you pound out your favorite tunes and work your arms.
Goal Setting
Get fit! Increase muscle tone while at the same time releasing endorphin while in a balanced enviorment.
Keeps you motivated
Clear instructions and cueing
Always bring 100%
Come find a class near you. Crystal provides classes at several different locations. These classes are for all ages and all levels.
We Develop a plan that works for You
My Approach
Encouraging a balanced workout set of both cardio and strength training helps the whole body stay strong.
Increasing the heart rate using HIIT techniques helps blood flow and helps your heart stay healthy.
Stretching after each class help the body to stay healthy and flexible.
About Me
Hello,
My name is Crystal, I have been doing Zumba and other fitness programs for a long time. Please click the link before to find out more about me, as well as see what liceenses I have.
“
Crystal is fantastic. She always brings her smile and amazing energy to each class.
Robyn Myers
“
Crystal is very kind and compassionate. She has lots of energy. I love the way she moves. She always listens to everybody. She is a fantastic dancer, Dancing with the Stars level!!!
Peggy V.
“
Caring, kind and compassionate! She always gives her 110%!! Not only is she my Zumba instructor but someone I’m glad to also call a friend!! Crystal makes exercising fun!! Feel like can talk to her about anything!! 😘
Beth M.
Get
Movin’
Find A Class
Contact Info
Stoico/FIRSTFED
YMCA
271 Sharps Lot Road, Swansea, MA 02777
Crunch Finess
450 William S Canning Blvd, Fall River, MA 02721